Emotion-Focused Therapy (EFT) has become an important part of psychotherapy in recent years. More and more people are using EFT to treat a wide range of problems. Emotion-Focused Therapy is a humanistic treatment that views emotions as important in human functioning and change. EFT involves following and guiding the client's experiences. It emphasises the importance of relationships and skills. Emotions are the most important thing in our lives. They affect how we think and make sense of things.

EFT says that emotions can help people change how they feel. This view of emotion is based on the idea that emotions are an innate and adaptive system that has evolved to help us survive and thrive.

Emotions are linked to our basic needs. They tell us when something is important to our well-being. They also help us take action to meet our needs. People benefit from therapy when their therapist helps them understand and manage their emotions. This makes them stronger and helps them live more fully and adaptively.

New Year's resolutions frequently originate from external pressures and societal expectations rather than a genuine understanding of our own desires and internal needs. The decision to embark on a resolution is often guided by an external perspective dictating what we should be rather than a thoughtful consideration of what we truly want to become.

Emotions, according to the modern, evidence-based Emotion-Focused Therapy theory crafted by Leslie Greenberg, are not mere whims of the psyche but are deeply ingrained adaptive processes. During these crucial early years, emotions serve as vital signals, like compass needles pointing towards unmet needs. Understanding these emotional cues becomes pivotal for fostering healthy emotional development.

Jungian psychoanalysis, a form of psychodynamic therapy, is rooted in the profound insights of Swiss psychiatrist Carl Gustav Jung. This therapeutic approach goes beyond the conscious mind, delving into the realms of the unconscious, archetypes, and the collective unconscious shared by humanity. Developed in the early 20th century, Jungian psychoanalysis has evolved into a rich and comprehensive framework for exploring the complexities of the human psyche.

Individual psychotherapy is not a passing trend or fashion; rather, it is rooted in a deep human need for emotional well-being and understanding. People embark on the journey of individual psychotherapy for various reasons, and the decision is often driven by profound personal needs and experiences.

The fields of psychology and psychotherapy share common ground in their commitment to promoting mental well-being, but they diverge in their approaches and the depth of their training.